Question 1

What is Coaching?

Accepted Answer

Life coaching involves a partnership between a coach and a client aimed at unlocking the client's full potential, setting goals, creating action plans, and overcoming obstacles, by creating awareness from within the client. It's a journey that assists clients in gaining clarity across various areas of their lives and establishing clear objectives, ultimately helping them bridge the gap between where they are and where they want to be in life.

Question 2

How is Coaching different from Therapy?

Accepted Answer

Life coaching is NOT a substitute for therapy.
Life coaching is distinct from therapy, as therapists focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past, while life coaches concentrate on the future and encourage personal development.

Key Differences:
Focus: Coaching is future-oriented and goal-driven, while therapy is more focused on the past and present emotional/mental health.
Approach: Coaches emphasize action, accountability, and personal development, while therapists use clinical techniques to address underlying issues.

Question 3

Do I need a coach or a therapist?

Accepted Answer

The choice between a life coach or therapist depends on your specific needs and goals. If you're seeking support for mental health concerns, a therapist may be the better fit. If you're focused on achieving specific personal or professional goals, a life coach could be more beneficial. Many people also choose to work with both a coach and a therapist concurrently, with approval from the therapist.

Question 4

What is my role as your coach?

Accepted Answer

I am Certified Professional Coach and a Certified Youth, Parent and Family Coach, with experience in family consulting and youth mentoring. Hence, my role shifts with clients based on their needs and circumstances.

With parents and young adults, I may temporarily move from the coaching role into a consultant role but only with permission from the client.

With youth, I may temporarily move from the coaching role into a mentor or advisor role, but only with permission from youth and parent.

If the client does not want a consultant, mentor or advisor and I establish that progress cannot be made without different or additional assistance, then I would refer the client to other professionals.

Question 5

What is the investment for coaching?

Accepted Answer

I like to keep things simple, life is already complicated enough.

I believe coaching is relational, not transactional. It’s not about choosing tiers or wondering what’s “enough.” It’s about having consistent, real support as you navigate your parenting or teen journey.

That’s why I offer a few intentional ways to work together, each designed to give you the support you need, with clarity and no hidden extras.

1- Monthly Coaching Package: $299/month
This is the most supportive and hands-on way to work together.
It gives us the time and space to build real momentum, without feeling rushed or constrained.
What’s included:
2 Monthly Coaching Sessions  (45–60 minutes each)
 We’ll discuss goals, challenges, and create a clear plan forward.
Unlimited Text Support Between Sessions
 Get support when things are actually happening, not just when it’s scheduled.
You’re not just booking sessions, you’re gaining a partner who walks with you every step of the way.

2- Text-Based Coaching Package: $200/month
For those who prefer consistent guidance without live sessions.
This option still provides depth, structure, and ongoing support, just in a more flexible format.
What’s included:
Weekly In-Depth Text Coaching Sessions
 Thoughtful, focused conversations to process challenges, plan next steps, and stay aligned.
Light Check-Ins During the Week
 Quick updates and support when needed.
This is ideal if you want steady guidance and accountability woven into your everyday life.

3- Add-On Virtual Session: $60
45-minute virtual session focused on your current needs.
Ideal for those who:
want a single session to talk through an important issue or get a feel for what our coaching partnership could look like beyond the discovery call.
past clients who would like a stand-alone check-in or support around a specific situation.

Ready to Get Started?
Choose the level of support that fits your season, and let’s begin building momentum together.

Unsure about the value of coaching in your life? Book your FREE DICOVERY CALL today!

Question 6

What do I need to do to make the best out of the coaching process?

Accepted Answer

Coaching is client led. In order for the process to work, the client needs to be open and honest and coachable. The coach's job is to bring awareness from within the client, but if the client is closed up, the process will take longer where the client might not get the desired result.

Question 7

What happens during the Discovery Call?

Accepted Answer

During our free Discovery call, I will introduce myself, go briefly over the coaching process, and talk about the logistics of the sessions. I will then spend the remaining time getting to know you, your coaching goals and expectations.

After our Discovery call, if you decide that coaching is for you, you can schedule your first Coaching session where we get to assign long term and short term goals.

Question 8

I'm interested, what is my next step?

Accepted Answer

Click Here to book your Free Discovery Call!

Or Contact Us if you have any questions

Looking forward to meet you!

Question 9

How can youth coaching benefit young individuals?

Accepted Answer

Youth coaching can benefit young individuals by providing them with guidance, support, and tools to navigate challenges, set goals, build confidence, and develop essential life skills.

Question 10

What age group is suitable for youth coaching sessions?

Accepted Answer

Youth coaching sessions are typically suitable for individuals in their teenage years and young adults, ranging from ages 13 to 25, who are seeking personal growth, guidance, and support in various aspects of their lives.

Question 11

What is the importance of parent coaching in family dynamics?

Accepted Answer

Parent coaching plays a crucial role in family dynamics by providing parents with tools, strategies, and support to enhance communication, strengthen relationships, set boundaries, and promote positive parenting practices.

Question 12

How can parent coaching help in improving parent-child relationships?

Accepted Answer

Parent coaching can help in improving parent-child relationships by teaching effective communication skills, setting boundaries, fostering understanding, and promoting a positive and supportive environment for both parents and children.

Frequently asked questions